The demands of patient care and running a practice make it easy to lose sight of what is important for personal health and well-being. The United States may be the wealthiest country in the world; however, when it comes to physical health, we lag far behind many other countries, with a life expectancy of only 76.4 as of 2022.
This short presentation will describe seven essential pillars for boundless health and wellness. When incorporated into daily life, these pillars provide our minds and bodies with all that is needed for the levels of health and longevity that we all strive for and deserve.
Learning Objectives:
Learn the seven essential steps for a life of health and wellness.
Learn proper nutrition for your body and how it may differ from your current nutritional path.
Learn the requirements for personal fitness and exercise and be able to develop a personal exercise and fitness program.
Understand what constitutes balance in life, and develop a personal path that leads to a balanced life.
Set concrete goals for your own personal journey toward health and wellness.